03/07/16

Warm up
Tabata row

5x
0:40 max rep PUSH JERK
0:20 REST
0:40 max rep BURPEE BOX JUMP OVER
0:20 REST
0:40 max rep POWER SNATCH
0:20 REST
0:40 max rep CALORIE ROW
0:20 REST

Extra
3 rounds
-600m run
-1 minute rest
-200m run
-3 minute rest




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