07. Mar
Warm up
Run 400m
50x Jumping jacks
40x Sit-ups
30x Push-ups
15x Squat jumps
Run 400m
A) 3RFT
5 MU
10 Power Snatch (135/95)
25 Box Jumps (24/20)
B) Gymnasty
Hspu, 6 x 6, unbroken
Extra
6 rounds of:
1:45 of Running, 0:15 of Walking
Girls won 16.2 by bringing in the most canned food for the Athens Emergency Food Bank. Guys….brought in like two cans?
16.3 theme is “Sun’s Out, Guns Out” aka spring break!
16.4 theme will be St. Paddy’s Day
16.5 will be announced later. For at least the next week, we will continue to collect canned food.
Recap
Girls: 1
Guys: 0