03/09/16

Warm up
500m row
20 lunges forward
20 lunges reverse
20 push ups
20 squat jumps
20 inch worms

A) EMOM 16
Minute 1: 15/12 Cal Row
Minute 2: 15 Wallballs, 20/14
Minute 3: 15 SDHP, 95/65
Minute 4: 15 Push Press, 95/65

B) Power clean
Work up to heavy single

Extra
5 climbing sets of: 3 Front Squats + 1 Jerk




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