03/10/15

Fitness
A) Push press
Week 10

B) Skill work
Double under practice

C) AMRAP 10
Max calories on the rower

Performance
A) Deadlift
10 minutes to find a technically sound 1RM – Remember this number because we will start a deadlift cycle soon (no rounding of the back, controlled descent, no dropping… Perfect form!)

B) Bench press
3×3 @ 80%
2×3 @ 83%

C) AMRAP 7
5 power snatch (should be light enough for touch and go)
10 bar facing burpees

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