03/11/14

A) EMOM 16
Odd: Shankle Complex* (go heavy if form allows)
Even: 20 double unders
* 1 clean deadlift + 3 hang clean pulls + 1 hang clean + 2 split jerks

B) Metcon
“Kristine”
23 thrusters
23 sdhp
23 push jerks
23 overhead squats
23 front squats
*start each minute with 4 burpees

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Happy birthday Kristine!




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