03/11/15

Fitness
A) Back squat
Week 10

B) Front squat
Week 10

C) EMOM 24
Movement 1: 10-15x kb swings
Movement 2: 7-10x burpees
Movement 3: 1-10x pull ups

Performance
A) Back squat
Week 10

B) EMOM 24
Movement 1: 3-5x power clean & jerk
Movement 2: 1-10x pull ups
Movement 3: 10-30x double unders

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