12. Mar CrossFit South WODs Fitness A) Deadlift Week 10 B) EMOM 12 Odd: 5-10x thrusters Even: 10-30x double unders C) Mobilize Performance A) Front squat Week 10 B) Frog complex 12 minutes to work up to heavy single C) Mobilize Share Post navigation Previous Post 03/11/15Next Post03/13/15
