14. Mar CrossFit South WODs A) Open WOD 16.3 Amrap 7 10 Power Snatch 3 bar mu B) Back Squat 5×5+ EXTRA EMOM 20 -odd: 12/9 Cal row -even: 10 burpees Share Post navigation Previous Post CrossFit Games Open WOD 16.3Next Post03/15/16