03/15/13

CrossFit Open WOD 13.2
10 minute AMRAP of:
5 Shoulder to overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box jump, 24 / 20 inch

And Happy Belated Birthday to Ross Amerson…don’t worry, we didn’t forget. And don’t think you’re off the hook since we were closed on your birthday…we’ll get you a birthday WOD next week!




Leave a Reply

Your email address will not be published. Required fields are marked *