03/15/16

A) Gymnasty
Handstand practice
-handstand holds, hspu, kipping, handstand walks

B) AFAFP
15 Thrusters, 95/65
30 Calorie Row
90 Double Unders
30 Calorie Row
15 Thrusters, 95/65

EXTRA
A) Running
4 x 1:35 on, :25 off
rest 3 minutes
3 x 1:35 on, :25 off
rest 2 minutes
2 x 1:35 on, :25 off
rest 1 minute
1 x 1:35 on, :25 off

B) Hollow rocks
-150 reps, 10 burpees everytime you rest




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