03/16/15

Don’t forget to read the Sunday Update to find out which teams are in contention to win FNL as well as other gym developments. What does everyone think 15.4 will have? I think power cleans and box jump overs…

Fitness
A) Back squat
Week 11

B) Front squat
Week 11

C) “Annie”
50-40-30-20-10
Double unders
Sit ups

Performance
A) Back squat
Week 11

B) Front squat
Week 11

C) “Annie”
50-40-30-20-10
Double unders
Sit ups

image




Leave a Reply

Your email address will not be published. Required fields are marked *