19. Mar
Fitness
A) Push press
Week 11
B) Benchmark roulette
Coach’s choice
Performance
A) EMOM 8
Hang clean + clean (warm up to about 70% and stay there for all 8)
B) EMOM 8
Power snatch, 3x touch & go (start light and slowly add weight)
C) Benchmark roulette
Coach’s choice
