03/19/15

Fitness
A) Push press
Week 11

B) Benchmark roulette
Coach’s choice

Performance
A) EMOM 8
Hang clean + clean (warm up to about 70% and stay there for all 8)

B) EMOM 8
Power snatch, 3x touch & go (start light and slowly add weight)

C) Benchmark roulette
Coach’s choice

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