03/20/15

CrossFit Games OPEN WOD 15.4 – RX
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.

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CrossFit Games OPEN WOD 15.4 – SCALED
Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
10 cleans

Men push press 95 lb. and clean 115 lb.
Women push press 65 lb. and clean 75 lb.

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HEAT ASSIGNMENTS

The first heat will start at 5:40 and we’ll have heats every 20 minutes until everyone goes. I’m going to partner y’all up. So whoever judges you, you judge them in the next heat.

540pm
Emily
LT
Laura
-judges: sarah, amy, ashleigh

600pm
Sarah
Amy
Ashleigh
Kate B
-judges: emily, lt, laura, caroline

620pm
Diana
Rob
Mk
Caroline
-judges: stevie, max l, courtney, kate b

640pm
Stevie
Max L
Courtney
Ling
-judges: Diana, Rob, MK, Haley

700pm
James B
James Y
Max O
Haley
-judges: natalie, brandt, taylor, ling

720pm
Natalie
Brandt
Taylor
-judges: James B, James Y, Max O

Heat Assignments are subject to change. I think I have everyone in a heat that is in town and did not do the Thursday Night Throwdown. If anyone not in a team would like to go at a certain time, respond below. If you cannot make your heat listed above, please contact me ASAP, not an hour before FNL starts. Try to arrive early. Make sure if you stay for the pot luck, you bring something for the pot luck.

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