03/21/14

-rest day/open gym-

If you’re planning on doing the open wod this afternoon you will have a chance every half hour starting at 430p. We open at 4p and close at 7p. So you have the following and only the following opportunities to do the wod:

430p
500p
530p
600p
630p
700p (if I’m nice)

Come in, warm up, get your shit ready, find someone to judge you. The timer starts whether you’re ready or not! Your other opportunity is Saturday after the newbie intro class. Limited spots due to rowing.

Open WOD 14.4
AMRAP 14
60 calorie row
50 toes to bar
40 wall balls (20/14)
30 cleans (135/95)
20 ring muscle ups




Leave a Reply

Your email address will not be published. Required fields are marked *