20. Mar CrossFit South WODs Remember, no Oly class or team wod today. Instead, we are putting on a nutrition seminar for our members and their plus one. It starts at 11am sharp with a short workout after the lecture. Share Post navigation Previous Post 03/20/15Next Post03/22/15 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.