21. Mar CrossFit South WODs A) 3x 21 box jumps, 24/20 12 thrusters, 95/65 3 muscle ups B) EMOM 10 3 Power snatches EXTRA A) RUNNING 5 x 1:30 on, :30 off rest 3 minutes 5 x 1:30 on, :30 off Share Post navigation Previous Post 03/21/16Next PostCFS Newsletter, March 27th Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.