03/22/16

A) 3x
21 box jumps, 24/20
12 thrusters, 95/65
3 muscle ups

B) EMOM 10
3 Power snatches

EXTRA
A) RUNNING
5 x 1:30 on, :30 off
rest 3 minutes
5 x 1:30 on, :30 off




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