03/24/14

A) Press
Strict snatch-grip behind the neck press + snatch-grip front rack press, heavy

B) EMOM 12
3-6x halting power snatches @ 65% 1RM

C) AMRAP 7
10 double unders
5 power snatches (65% 1RM)
20 double unders
5 power snatches
30 double unders
5 power snatches
40,5…50,5…60,5…etc

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