03/24/15

Fitness
Fight Gone Better
3x
1 min wall balls
1 min power cleans
1 min box jumos
1 min push press
1 min row
1 min rest

Performance
“Hope”
3x
1 min burpees
1 min power snatch
1 min box jumps
1 min thrusters
1 min c2b pull ups
1 min rest

We’ll do about 2 or 3 heats for each class. You’ll partner up with someone, and you’ll each count/judge each other so you don’t have to keep track of reps.

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