03/25/14

A) Barbell complex
6 reverse lunges
6 good mornings
6 back squats
*rest no more than 2 minutes between sets

B) AMRAP 5
1-2-3-4-etc
L-sit pull ups
Kb swings

-rest 5 minutes-

C) AMRAP 5
1-2-3-4-etc
Front squats
Wall balls

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