03/25/15

Fitness
A) Front squat
1RM

B) “Omar”
10 thrusters
15 bar facing burpees
20 thrusters
25 bar facing burpees
30 thrusters
35 bar facing burpees

C) Time Trial
500m row

Performance
A) Snatch
1RM

B) Clean & jerk
1RM

C) Time Trial
500m row

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