03/26/14

A) Barbell complex
10-9-8-7-6-5-4-3-2-1
Deadlift
Hang power clean
Front squat
Shoulder to overhead
*30 min, rest as you see fit, add weight every round

B) Paige
22 double unders

Then…

3RFT
26 ball slams
26 goblet squats
26 push ups onto slam ball

Then…

22 double unders

image

Happy 22nd bday Paige!




Leave a Reply

Your email address will not be published. Required fields are marked *