03/26/15

Fitness
Filthy 50″
Box Jump
Jumping Pull-ups
KB Swings
Walking Lunge
Knees to Elbows
Push Press
Back Extensions
Wall Ball
Burpees
Double-Unders

Performance
“King Kong”
1x deadlift, 455#
2x muscle ups
3x cleans, 250#
4x hspu

Just kidding, everyone is doing Filthy 50

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