03/27/14

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A) Press
20 minutes to establish 5RM bench press

B) King Kong
3RFT
1 deadlift, 455/275
2 muscle ups
3 cleans, 250/155
4 hspu, strict

*no scaling, this is a benchmark wod of skill and strength… You can do the following instead:

B2) Kiddy Kong
3RFT
5 deadlifts, 70%1RM
4 Turkish get ups
3 hspu (or box push ups)
2 snatches, 80%1RM
1 rope climb (or our wall climb)

*8 minute cap for Part B




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