28. Mar CrossFit South WODs Rest day/open gym If you plan on doing Open WOD 14.5, you must do so today or Saturday after the team wod around 1pm. We have other stuff planned for Monday, so no open wod Monday. Share Post navigation Previous Post OPEN WOD FRIDAY/SATURDAY ONLY!Next Post03/31/14 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.