27. Mar CrossFit South WODs Time to pick up some heavy weights! A) Hang squat snatch Max effort B) Power clean Max effort C) “Annie” 50-40-30-20-10 Double unders Sit ups Share Post navigation Previous Post CFS Newsletter, March 27thNext Post03/29/16 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.