03/31/15

Fitness
A) Bench press
10rm, then 95% & 90% for 10 reps

B) AFAFP
500m row
3x
-15 thrusters
-15 burpees
500m row

Performance
A) Deadlift
Week 1

B) Speed deadlifts
Week 1

C) EMOM 18
1 – 6-10x RDL
2 – 30sec Lsit hold
3 – 30 double unders

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