04/01/13

WOD
AMRAP 40 minutes
100 wall balls
100 double unders
100 ring rows
100 burpees
100 pistols
100 lunges
100 handstand push ups
100 box jumps
100 muscle ups

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….happy April fool’s day everyone!

MOD
Front squat

WOD
10 minute AMRAP
10 alternating kb snatches, 53/35#
10 overhead kb walking lunges
1 wall climb




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