04/01/14

A) Skill work
Team pyramid double under practice

image

B) AFAFP
TEAM OF 2
1 mile sandbag run (200# bag)
20 partner deadlifts (495#/315#)
30 human c&j (whatever your partner weighs)
400m wheel barrow crawl
50 team pyramid double unders

Finally it’s April

image




Leave a Reply

Your email address will not be published. Required fields are marked *