04/01/15

Fitness
A) Back squat
10rm, then 95% & 90% for 10

B) 10 minutes
50 wall balls
40 box jump overs
30 pull ups
20 deadlifts
AMRAP double unders

Performance
A) Snatch
Working up to 80%

B) Clean & jerk
Working up to 80%

C) Accessory work
Athlete’s choice

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