31. Mar CrossFit South WODs A) 3-6-9-12-15-18-21 Thrusters Bar facing burpees B) Front squat Max effort Share Post navigation Previous Post 03/31/16Next Post04/04/16 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.