04/02/13

MOD
Push jerk

WOD
10 shoulder press
15 overhead squat
20 push press
25 front squat
30 push jerk
35 back squat

Men’s RX load: 115#
Women’s RX load: 75#

Shoulder press means shoulder press, push press means push press, push jerk means push jerk. No rep if you do something different.

image




Leave a Reply

Your email address will not be published. Required fields are marked *