01. Apr
MOD
Push jerk
WOD
10 shoulder press
15 overhead squat
20 push press
25 front squat
30 push jerk
35 back squat
Men’s RX load: 115#
Women’s RX load: 75#
Shoulder press means shoulder press, push press means push press, push jerk means push jerk. No rep if you do something different.
