01. Apr CrossFit South WODs MOD Push jerk WOD 10 shoulder press 15 overhead squat 20 push press 25 front squat 30 push jerk 35 back squat Men’s RX load: 115# Women’s RX load: 75# Shoulder press means shoulder press, push press means push press, push jerk means push jerk. No rep if you do something different. Share Post navigation Previous Post 50 Signs You’re Obsessed with CrossFitNext Post04/03/13 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.