04/02/14

There will be a choice of 2 wods. One of them has rope climbs so plan accordingly!

A) EMOM 20
Odd: 3x power snatches (75%1RM)
Even: 4 pistols, 2 strict c2b

B) AMRAP 20
5 rope climb ascents
5 snatch
500m row
5 clean & jerk

or…

B) AMRAP 20
24 double unders
12 pull ups
6 snatch
3 laps

image




Leave a Reply

Your email address will not be published. Required fields are marked *