01. Apr
There will be a choice of 2 wods. One of them has rope climbs so plan accordingly!
A) EMOM 20
Odd: 3x power snatches (75%1RM)
Even: 4 pistols, 2 strict c2b
B) AMRAP 20
5 rope climb ascents
5 snatch
500m row
5 clean & jerk
or…
B) AMRAP 20
24 double unders
12 pull ups
6 snatch
3 laps
