01. Apr CrossFit South WODs There will be a choice of 2 wods. One of them has rope climbs so plan accordingly! A) EMOM 20 Odd: 3x power snatches (75%1RM) Even: 4 pistols, 2 strict c2b B) AMRAP 20 5 rope climb ascents 5 snatch 500m row 5 clean & jerk or… B) AMRAP 20 24 double unders 12 pull ups 6 snatch 3 laps Share Post navigation Previous Post 04/01/14Next Post04/03/14 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.