04/04/16

Less than 2 weeks left to sign up for Beauty and the Beast Mode

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A) Back squat
Work up to 80% x 3

B) Speed back squat
5×4 @ 60%
Go f’n fast! Your 4 reps should take maybe 4 seconds!

C) Pause front squat
5 second hold at bottom
45/55/65% x 8

EXTRA
AMRAP 15
-400m run
-20 t2b/v-up




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