05. Apr CrossFit South WODs A) Bench press Working up to a heavy single B) EMOM 16 1: amrap calorie row 2: amrap wall ball 3: amrap burpee 4: rest EXTRA 400m farmer carry Share Post navigation Previous Post 04/04/16Next Post04/06/16 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.