06. Apr CrossFit South WODs A) AMRAP 10 Mobilize! Mobilize! Mobilize! B) Barbell complex 3 btn snatch grip push press + 1 overhead squat (3-5 sec pause in hole) C) EMOM 20 Odd: 3 power snatch @ 80%1RM Even: 3 btn pull ups + 10 hollow rocks http://youtube.com/watch?v=x2k8CeRn0h8 Share Post navigation Previous Post 04/04/14Next Post04/08/14 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment.