04/07/14

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A) AMRAP 10
Mobilize! Mobilize! Mobilize!

B) Barbell complex
3 btn snatch grip push press + 1 overhead squat (3-5 sec pause in hole)

C) EMOM 20
Odd: 3 power snatch @ 80%1RM
Even: 3 btn pull ups + 10 hollow rocks

http://youtube.com/watch?v=x2k8CeRn0h8




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