04/07/15

Fitness
A) Bench press
10rm, then 95% and 90% for 10

B) Mobilize

C) EMOM 18
1: 10-15 calorie row
2: 5-10 strict t2b
3: 10 front rack lunges

Performance
A) Deadlift
Week 2

B) Speed deadlift
Week 2

C) EMOM 18
1: 20-30x hollow rocks
2: 10 bent over rows
3: 30 double unders

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