04/08/15

Fitness
A) Back squat
10rm, then 95% and 90% for 10

B) AMRAP 6
6 thrusters
6 pull ups

C) AFAFP
100 abmat sit ups (L3 will do Annie 2.0)

Performance
A) Snatch
Working up to 85%

B) Clean and jerk
Working up to 85%

C) Accessory work
Athlete’s choice

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