04/08/16

20 minute running clock for A and B

A) Every 2:00 for 10:00
7x btn snatch grip push press, build to a heavy set

B) Every 1:00 for 10:00
Odd: 7x pendlay rows
Even: 10 overhead db ext or 10 banded press downs (elbow prehab)

C) AFAFP
75 double unders

40-30-20-10
Kb swings
Abmat sit ups

75 double unders




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