04/09/15

Fitness
A) Deadlift
Week 2

B) 21-15-9
Double unders
Pull ups
Kb swings

Performance
A) Skill work
Athlete’s choice

B) Bench press or (Jerk)
10rm or (5rm)
-then 95% and 90% for 10 or (5)

C) EMOM 10
5 power snatch
10 wall balls
15 double unders

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