09. Apr
A) AMRAP 10
Mobilize!
B) EMOM 20
Odd: 3 power snatch @ 80 %1RM
Even: 20 alternating pistols
C) 5 minutes per station
-Lsit hold on rings/parallettes
-ice cream makers
-wall facing handstand hold + shoulder taps
-back lever hold
D) Homework WOD
Time trial: 1 mile run
http://youtube.com/watch?v=uPXPr7hSmpU