04/10/14

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A) AMRAP 10
Mobilize!

B) EMOM 20
Odd: 3 power snatch @ 80 %1RM
Even: 20 alternating pistols

C) 5 minutes per station
-Lsit hold on rings/parallettes
-ice cream makers
-wall facing handstand hold + shoulder taps
-back lever hold

D) Homework WOD
Time trial: 1 mile run

http://youtube.com/watch?v=uPXPr7hSmpU




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