04/10/15

Fitness
A) Overhead squat
10rm, then 95% & 90%

B) Accessory work
Athlete’s choice

C) Skill work
Athlete’s choice

Performance
A) EMOM 6
Power snatch, starting at 78%

B) EMOM 6
Power clean, starting at 78%

C) Every 2 minutes for 10 minutes
Snatch deadlift
Hang power snatch
Btn push press
Snatch balance
Overhead squat

D) Every 2 minutes for 10 minutes
Power clean
Strict press
Hang power clean
3x push press
Hang power clean
5x jerk

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