04/12/16

A) Every 2 minutes for 10 minutes
1 strict press + 3 push press + 5 jerk

B) AFAFP
3x
12 burpees
21 pull ups
12 hang power cleans*

then…

3x
12 burpees
21 deadlifts*
12 shoulder to overhead*

*one bar, one weight, use no more than 70% of your final weight from part A




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