04/14/14

A) EMOM 20
Minutes 1-4: 4x power snatches @60%1RM
Minute 5: rest/weight change
Minutes 6-9: 3x power snatches @70%1RM
Minute 10: rest/weight change
Minutes 11-14: 2x power snatches @80%1RM
Minute 15: rest/weight change
Minutes 16-20: 1x power snatch @90%1RM

B) Metcon
750m row
50 wall balls
30 alternating db snatches

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