04/14/15

Fitness
A) Bench press
10rm, then 95% and 90% for 10

B) Mobilize

C) EMOM 18
1 – 10-20 calorie row
2 – 3-5x thrusters
3 – 1-10x t2b

Performance
A) Deadlift
Week 3

B) Speed deadlifts
Week 3

C) EMOM 18
1 – 1-3x muscle ups
2 – 3-5x hang snatch high pulls
3 – 30x double unders

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