14. Apr CrossFit South WODs A) Front squat 3 – 3 – 3 – 3 – 3 Warm up sets don’t count! B) AMRAP 10 5 strict pull ups 10 alternating pistols C) AMRAP 10 10 hang power cleans 10 box jumps Share Post navigation Previous Post 04/14/14Next Post04/16/14
