04/15/15

Fitness
A) Back squat
10rm, then 95% and 90% for 10x

B) Every 90 seconds for 16 intervals
-odd: 1-10x strict pull ups
-even: Run a lap

Performance
A) Snatch
Working up to 88%

B) Clean and jerk
Working up to 88%

C) Accessory work
Athlete’s choice

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