14. Apr CrossFit South WODs A) Every 2 minutes for 20 minutes Overhead Lunges, increasing 10-10-8-8-6-6-4-4-2-2 B) 11 minute running clock 5 minutes max distance row, meters 1 minute rest 5 minutes max weight snatch, pounds Share Post navigation Previous Post 04/14/16Next Post04/18/16