04/17/13

MOD
Rope climb

WOD
Teams of Two
400m buddy carry
100 deadlifts
90 clapping push ups
80 back squats
70 sit ups
60 power cleans
50 pull ups
40 front squats
30 burpees
20 thrusters
10 rope climbs

*30 minute cap
*1 partner works at a time
*one barbell per team, same weight for entire wod

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