04/17/14

A) EMOM 20
Minutes 1-5: 5x power snatches @ 60%1RM
-rest min 6-
Minutes 7-10: 3x power snatches @ 70%1RM
-rest min 11-
Minutes 12-15: 2x power snatches @ 80%1RM
-rest min 16-
Minutes 17-20: 1x power snatch @ 90%1RM

B) AMRAP 2 (rest 30s b/t stations)
1) air squats
2) kb swings
3) hspu
4) ball slams
5) double unders

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