04/17/15

If you have anything in the cubbies that you want to keep, make sure to grab them soon. On Sunday I will be donating or trashing whatever is left behind.

Fitness
A) Overhead squat
10rm, then 95% and 90% for 10

B) Accessory work
Athlete’s choice

C) Skill work
Athlete’s choice

Performance
A) EMOM 6
Power snatch, starting at 80%

B) EMOM 6
Power clean, starting at 80%

C) Every 90 seconds x 6
Power snatch + btn jerk + hang power snatch

D) Every 2 minutes x 6
Deadlift + power clean + pause front squat + push press + pause jerk

image




Leave a Reply

Your email address will not be published. Required fields are marked *